tag:blogger.com,1999:blog-1296004056159408278.post4588569457545169688..comments2024-03-01T14:38:28.720-08:00Comments on Erica Ashley: Salads or Sugar??Erica Ashleyhttp://www.blogger.com/profile/05043386161597291346noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1296004056159408278.post-8642973297269666302017-03-14T09:50:52.547-07:002017-03-14T09:50:52.547-07:00That IS a lot of sodium! Thankfully, I'm not ...That IS a lot of sodium! Thankfully, I'm not a big salad eater. I'm not opposed to drinking shakes, but have a sensitivity to artificial sweeteners. I really have to check labels very carefully, even on electrolyte drinks tablets or powders. I'm going to look into Shakeology. Thanks for linking, Erica!HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-1296004056159408278.post-19303996885535996272017-03-13T11:50:33.385-07:002017-03-13T11:50:33.385-07:00I am good with my workouts but my nutrition could ...I am good with my workouts but my nutrition could always improve! However, I do like eating my calories opposed to drinking them in a shake. I never feel full after drinking shakes.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-1296004056159408278.post-77044568412222143682017-03-13T07:27:34.131-07:002017-03-13T07:27:34.131-07:00I definitely think that people should be more awar...I definitely think that people should be more aware of the things they are putting in their bodies as well as how much. My biggest thing was portion control, once I figured that out it helped tremendously.Jenhttps://www.blogger.com/profile/01092211937888152360noreply@blogger.comtag:blogger.com,1999:blog-1296004056159408278.post-62697743098269636282017-03-13T06:30:54.736-07:002017-03-13T06:30:54.736-07:00I sometimes grab juices from the store - you know ...I sometimes grab juices from the store - you know the ones that are like smoothies and even though i know it's all fruit that's the sugar I can't get over how much is in there so I just change my mind and opt for something else LOL! xo, Biana -<a href="http://www.blovedboston.com" title="BlovedBoston" rel="nofollow">BlovedBoston</a> BLovedBostonhttps://www.blogger.com/profile/03378765629410526703noreply@blogger.com