My core has felt the pain ALL week, GOOD pain that is! Its definitely working! If you follow me on facebook, you know my GOAL, is flat tummy for my honeymoon! So folks, we are 97 days away! Its time to GO!
Most people don't realize how important nutrition is! People think, "Hey, I workout everyday! Yet, I am not seeing results!"
I was there! I didn't get it! I would run 2-3 miles, lift weights, spend over 1 hour in the gym, and tone up nothing! Lose maybe an ounce! It was the WORST feeling!
Why the trouble??? I wasn't focusing was what I was eating! I thought I was eating healthy or "clean" as they called it! I thought by getting a salad at a fastfood place was SO much better for me then getting my normal burger! SPOILER some salads have more SUGAR and FAT then burgers! They can even be more calories!!
Southwest Chicken salad at Mcdonalds
LOOK AT THE SODIUM!!! 1070 MG! Chicken nuggets are actually one the healthiest options in terms of calories, fat, protein/carb ratio, and sodium!
Power salad at Wendys! Seems legit! Sounds healthy! Too bad its 450 calories with once again, 1070 mg of sodium!!!
The point is, every day I thought I was eating healthy. Every day I though I was making such a good choice and NOTHING was working! I was spending $5-9 a day on a salad I thought was helping my body when really it was being packed with sodium and sugar!
The problem was I wasn't doing research. I didn't know what truly was healthy or not! This why Shakeology changed EVERYTHING for me!
This isn't a protein shake, its not a vitamin shake, its not a weight loss shakes, its ALL of it!! It combines everything your body needs and its only $4.77 a day!
People complain about the price ALL the time! I get it! Its a lot of money to pay up front. But when I lay this shake info down to the "healthy" meals I was eating and I see the difference. The shake wins. When I compare the price, the shake wins! Its cheaper than the salad that provides me with LESS nutritional value!
Regardless if you are a shake person or not, do your research before you think something is healthy! Figure out what your putting in your body! If you need help, you can email me with ANY questions! I am happy to do the research! Also, if you are interested in trying the shakes let me know! 30 day money back guarantee, even on an EMPTY bag! You can drink the ENTIRE thing and decide it didn't work for you, send your empty bag back, and get a full refund :) Thats how much I believe in this stuff!
