My go to is a nice glass of white wine! I love a Sauvignon Blanc---Kim Crawford to be exact! Have you tried this stuff?? Its the bees knees!
How about a good margarita? Sangria? I promise I'm not an alcoholic, so how about a good ole iced cafe latte??
These are my GO TO drinks! I love them all! And you know what I hate (okay use to hate) WATER!!
Its just so....plain. Sure its refreshing, but so is an iced late or a cold margarita! So why should I drink the stuff? Everyone always says to drink lots, well how much is lots??
I used to drink 1-2 glasses of water a day. No joke! I thought drinking an entire glass within 4-5 hours was a LOT of water! I just didn't like it at all!! So I get it, its plain, its boring, its no glass of wine or coffee!
When I started focusing on my nutrition I became educated about how much water I should drink and why I should drink it!
But how did I do this? How did I adjust myself from drinking 2 glasses a day to 72-80 ounces a day??
1. Make it fun! I bought myself some cool water bottles to get excited about water! Water glasses are boring! Wine glasses, margarita glasses, and starbucks cups are not! So make it fun!
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| Awesome water bottle tracker! |
2. Track it! You can buy a water bottle that tracks it for you or get an app like Myfitness Pal or Lose it!
3. Drink an entire glass in the morning before you have anything else! I always start my day with water before I even allow myself to have coffee, this ensures I get at least 12-24 ounces (depending on your glass size) of water before I even start my day!
4. Drink a glass of water before a meal or going out. Sometimes hunger is actually confused for thirst!
