Ingredients:
Whole Wheat tortilla
Chicken (I grill or buy rotisserie and shred it)
Black beans
Tomato
Onion
Kale
Cheddar Cheese
Coconut oil
Directions:
1) Preheat oven to 425
2) Take a whole wheat tortilla and fill with 1 red container of chicken (3/4 cup), 1/2 cup black beans, little onion and tomato, blue container or 1/4 cup cheddar cheese
3) Roll the tortilla filled with the item above and lightly brush the top with coconut oil
4) Bake for 10 min
I baked some kale chips on the side!
21 day Fix:
1 yellow
1.5 red
1 blue
1/2 green
3 Researches SHOW How Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!