Wednesday, June 28, 2017

Lemon Parmesan Chicken

This is one of my FAVEORITE summer dishes!! Is extremely refreshing! The best way I describe it, is that it taste like summer!

The lemon bings such a refreshing taste, the greens absorb the citrus, and the chicken is the perfect protein!! 

4 Chicken Breast (pounded) 
Spinich/Arugala (any green) 
1 1/2 cup Almond Flour 
2 eggs 
1 cup parmeaean 
4 lemons 
1 cup olive oil 

1. Pound all 4 chicken breast until they are thin, about a half inch thickness is good 
2. In one bowl mix the almond flour, Parmesan, and salt; the second bowl scramble the eggs
3. Cost each piece of chicken in egg then in to the flour mixture. Let excess egg drip from chicken before placing in the flour mixture! 
4. There are two ways to cook the Chicken. The healthier option is to bake the chicken at 375 for about 25 min or until chicken is no longer pink. The second option is fry it in a pan with coconut oil! You choose :) If you fry give it about 5-7 min per side to cook thoroughly. 
5. Mean while squeeze all the lemons in a bowl and combine with olive oil and salt. Whisk together or shake in a shaker. 
6. Place the greens on a plate, top with a little bit of dressing, then place the chicken, and cover with a little more dressing

Enjoy :) 


  1. Anything with lemon is instantly a favorite of mine!

    1. I agree!! No need for salad dressing when you have lemon and EVOO!