Loving your Flaws

Transformation is more than just PHYSICAL! 


I have gained more than just being fit, stronger, and in shape! I have done more than just lose weight!

The girl on the left would NEVER wear bright pink lipstick! She didn't have the confidence! She lacked self-esteem, she lacked discipline and motivation. She smiled and was generally happy, but she lacked joy in herself. She didn't believe she was worthy. She felt ugly compared to others. 

The girl on the right worked hard! She became disciplined, motivated, confident, and learned to LOVE her body including all of its flaws! She realized that being "skinny" wasn't what would make her happy! Loving herself, her body, her flaws---you know, the big booty, the thighs that jiggle, and that little gut in her stomach that just doesn't go away. They make her who she is!

February 13th I am starting my FREE love yourself series! Its a two week group where women encourage and uplift each other. Where we learn how to love ALL of ourselves! In a society full of negativity, let's learn to treasure who we are no matter where we are in our journey!

ALL are welcome, no strings attached! Just a way to bring some light in a dark society! 

Linking up with Going the Distance and Anne & Erin 

Workout and Clean Eats Update

A few weeks ago I talked about how I was doing the T-25 workout and eating clean! I cut out dairy, sugar, and turned to only whole wheat. You can check out that post here...

I wanted to give you all a little update because frankly I am SUPER excited about my results!

Although I have only lost 1.5lbs in two weeks (which isn't awful) my measurements show a great success! 

My waist: I have lost 2.5 inches in just two weeks!

My stomach: 1 inch in just two weeks!

Arms: 1 inch

Legs: 1 inch

Chest: nada (which brings me to another post later this week....stay tuned!) 

I am so excited about these results it makes me motivated to keep eating clean and working out! It can be difficult when you change your eating habits and exercise routine when you aren't getting the results you want. And although I wish that scale would show a different number and I am pleased to see that my body is becoming more muscular and tight! 

How has your success been in the gym? I know a lot of you were motivated with New Years resolutions! DON"T GIVE UP! YOU CAN DO IT! and always remember what the Tone It Up girls say! LOVE YOUR BODY! 

Get ready to link up your monthly goals again on Friday! Can't wait to check out your progress so far!