Thursday, November 16, 2017

One Pan Chicken and Broccoli

This is a GREAT quick and easy meal!! One of my go to when I need something healthy and quick!!


Ingredients:
4-8 chicken thighs (breast are better for ya!)
2 heads of broccoli
DASH seasoning *no salt so perfect taste without the sodium!
Olive oil
1/2 onion

Directions:
1. Pre heat oven to 375
2. Cut broccoli off head and into bite size pieces. Chop up onion and toss in olive oil
3. Spread parchment paper on pan for easy clean up! One 1/2 plan place chicken and sprinkle with DASH seasoning. The other 1/2 pour broccoli and onion
4. Bake for 40-45 min depending on sjze is chicken yoj may need to cook longer!

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