Monday, July 10, 2017

Coming in ONE WEEK

Happy Monday all!! What an awesome weekend spent with our brand new neighbors and exploring Kansas City!

Most importantly, I am SO pumped for the launch of my July accountability group because I have a brand new program to introduce! Its quick, you get results, and its the perfect way to head into August and finish the summer strong!!

This program is a SHIFT!! It is ALL about what I represent, a shift in your Body. Mind. Soul. This 3 week program will shift you physically to get results, mentally to push yourself, and in your soul by completing something you started!

Who is this program for? 
Everyone at ALL fitness levels! You can follow right alongside of Chris where he will model EVERY move, or follow along with the modifier where all moves will be modeled for you! This is the best program where the modifier will show you exactly what to do! 

What are the workouts like?
Chris Downing’s breakthrough program starts you off slow, with 25-minute workouts you can really do in Week 1. Then, just as your body adapts, he increases the workout length to 35 minutes in Week 2. Finally, when your body is primed and ready for its most signi cant results, he increases the workout length again—to 45 minutes in Week 3. 

What does it come with?
All workouts and workout guide to tell you EXACTLY what workout to do on each day, a meal plan and preparation guide full of recipes and a calendar to follow, portion control containers to help you stick with the meal plan, Shakeology (your daily dose of nutrients, vitamins, antioxidants) to help you maximize your results, me as your coach! I will add you to my accountability group to ensure that you STICK with your program for 3 weeks and get the best results you can! 

My results will be coming end of August 2017!! Check out my fellow coaches below! 




If you are interested, or want to know more, or maybe don't have a clue what I am talking about but you would like to be held accountable to a  workout check out the event for my next accountability group or let me know how I can help! It's what I am here for :) Enjoy your week everyone! 


  1. Get it girl!! You're going to rock it! xo, Biana -BlovedBoston

  2. You are doing amazing things my friend! :)

  3. Accountability is key, especially to ourselves ;-)

  4. You go!! You are totally going to be great.

  5. Good luck with the new program! I'm sure you'll do great!