Tuesday, April 5, 2016

10 Tips if you Forget your Lunch

When you forget to post your 10 on Tuesday it turns into a 10 on Wedneaday! Haha

First of all, don’t do this.  But if you happen to forget your lunch or run short of time, this is a guide to healthy options at Fast Food chains and Convenience stores.

Convenience Stores
  • Water
  • Iced tea or coffee
  • Raw unsalted nuts
  • Pretzels or baked chips (single serving bag)
  • Banana or fresh fruit
  • Hard boiled eggs
  • Low-fat or nonfat Greek yogurt
  • Whole-grain cereal cups like Cheerios, mixed with nonfat yogurt and a banana
  • Energy bars
    • Quest Bar
    • Kellogg’s Special K protein meal bar
    • Kasha Go Lean protein & fiber bar
    • Luna bar
    • Cliff bar

Burger King
  • Whopper Jr.  NO MAYO!
  • BK Veggie Burger NO MAYO!
  • Tendergrill chicken garden salad with low-fat or fat-free dressing
  • Apple slices
  • Plain garden salad

  • Three hard tacos with vegetarian black beans, sautéed peppers and onions
  • Carnitas burrito bowl with sautéed onions and peppers, cilantro-lime rice, romaine lettuce, and tomato salsa
  • 3 barbaboa tacos on soft corn tortillas with lettuce and tomato salsa
  • Vegetarian burrito bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa

  • Grilled chicken Caesar salad
  • Light Italian dressing
  • Thin crust vegi feast medium pizza slice with green pepper, onion, mushroom and black olive

Dunkin Donuts
  • DDSMART egg white veggie flatbread sandwich
  • DDSMART egg white turkey sausage flatbread sandwich
  • Regular coffee
  • Caramel, hazelnut, French vanilla or toasted almond flavored coffee
  • DDSMART latte lite
  • DDSMART southwest chicken flatbread

  • Grilled chicken breast plus mashed potatoes NO GRAVY!
  • Original recipe chicken breast (without skin or breading) with sides of green beans and three bean salad
  • Honey BBQ sandwich

  • Regular Hamburger (remove bottom bun)
  • Premium southwest salad with grilled chicken
  • Grilled honey mustard snack wrap
  • Grilled chicken sandwich NO MAYO (remove bottom bun)
  • Egg white delight McMuffin (remove bottom bun)

Panda Express
  • Shitake kale chicken breast
  • Grilled Teriyaki chicken
  • Mixed veggies

  • Steel-cut oatmeal with summer blueberries & granola
  • Egg white, avocado, spinach breakfast power sandwich
  • Low-fat garden vegetable with pesto soup
  • Power steak lettuce wraps
  • Power chicken hummus bowl
  • Classic salad with grilled chicken

  • Tall nonfat cappuccino
  • Tall shaken tazo black tea lemonade (unsweetened)
  • Tall light blend coffee caramel Frappuccino
  • Check & hummus bistro box plus a banana
  • Veggie and brown rice salad
  • Steel-cut oatmeal

Taco Bell
  • Fresco steak burrito supreme plus black beans
  • Fresco chicken soft taco plus pintos ‘n’ cheese

  • Chicken spinach salad with tomatoes, green pepper, onions, olives and cucumbers with honey-mustard dressing or vinegar plus yogurt parfait

  • Grilled chicken sandwich with apple slices (remove bottom bun)
  • Large chili plus garden salad (no crutons) with fat free French dressing
  • Any of the garden sensations salads
    • Balsamic vinaigrette
    • Light classic ranch
    • Fat-free ranch

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