Wednesday, April 13, 2016

Recipe Wednesday

Check out this AWESOME Recipe from Beachbody On Demand!! I actually substituted the chicken out and made it with fish, but it is good with both!! 

This is a family friendly meal, homemade, clean eating, and good for EVERYONE! 


Nonstick cooking spray
8 (5 oz. each) raw chicken breasts,
boneless, skinless, pounded thin 1⁄4 cup Dijon mustard (or spicy
Asian mustard)
3 cloves garlic, crushed
1⁄2 cup nonfat yogurt
2 Tbsp. sesame oil
4 tsp. dried parsley
3⁄4 cup panko (Japanese-style)
bread crumbs
  1. 1  Preheat oven to 400° F.
  2. 2  Select a baking pan large enough to fit all
    8 breasts in a single layer; lightly coat with
    spray. Set aside.
  3. 3  Combine parsley and bread crumbs in a large
    bowl; mix well. Set aside.
  4. 4  Combine mustard, garlic, yogurt, and oil in a
    second large bowl; mix well. Set aside.
  5. 5  Wash and dry chicken breasts. Dip each
    chicken breast into mustard mixture, then roll in bread crumbs. Place chicken breasts side- by-side in baking pan.
  6. 6  Bake for 18 to 22 minutes, or until coating has browned and chicken is no longer pink in the middle.
  7. 7  Slice before serving. Serve with Dijon Sauce.
Calories: 227 / Total Fat: 7 g / Saturated Fat: 1 g Cholesterol: 91 mg / Sodium: 362 mg / Carbohydrate: 7 g Fiber: 0 g / Sugar: 1 g / Protein: 32 g 

1 comment:

  1. Yes! I use breadcrumbs and bake my chicken a lot because it gives it a feel of fried chicken without all the fat! This sounds really delicious!