Thursday, February 2, 2017

Coconut Lime Chicken

This is by FAR the best Whole 30 dish I have made! I seriously am in LOVE! I found the Recipe over at A Saucy Kitchen but modified it a little to fit my taste buds! 

The final product is sweet! I paired it with some roasted asparagus from Trader Joes! It was delicious! 

This dish is Whole 30 approved, Paleo, and basically for everyone who enjoys a sweet chicken dish! 

I also love the fact it called for FRESH ingredients! I love cilantro, lime, and onion! It almost looks like a salsa! 

3 Chicken Breasts 
1 cup Cilantro
1/4 Tsp Salt
1/4 Tsp Pepper
1/2 Cup Chopped Red Onion
3 TBS Chopped Garlic
1/4 Tsp Trader Joe's 21 Season Salute (Or any other mix of seasonings)
1/2 Cup Chicken Stock
3 TBS Red Pepper Flakes
1/2 Cup Coconut Milk Fat 

1. Heat pan at a medium heat and coat with Ghee (A clarified butter) or Coconut Oil (Olive Oil works as well). 
2. Salt, Pepper, and Season the pieces of chicken. Place them in the heated pan and let them sear for 5 minutes on each side. Take the chicken out of the pan and set aside.
3. Add chopped garlic and onion to the pan and saute until the onion gets transparent color. Add in the chicken stock, pepper flakes, and cilantro. Bring to a boil and let simmer for about 5 minutes. Add coconut fat to the mixture and bring to a boil. Let it simmer for 5 additional minutes.
4. Add chicken back to the sauce pan and cover. Cook for 10-12 minutes. 
5. Plate chicken with a veggie or rice!  


  1. Ooo yes please! This looks amazing! I love a great Whole30 dish!

  2. This sounds soooo good. I am not sure if my husband would like it though!

  3. 3 Researches SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!