I really needed this quote! I tend to "fall off the wagon" so to speak quite easily! Once I fall off, I am OFF! I think to myself, meh, I already ate poorly might as well keep it up!
This is so true! If you drop your phone on the floor do you just keep smashing it till its broken!? NOOOO! So why do we fall of the wagon and let all the hard work go!?
We will make mistakes, we will give in to that temptation! Its normal! We are human! Just because you give into the temptation at lunch doesn't mean dinner has to be McDonalds Big Mac too!
Think about how hard you have worked! Think about all the time you put in at the gym! Think about all the donuts, ice cream, and fast food you passed up! Don't let one little mistake ruin everything you have worked for!
Ugh, I am guilty of this too. I talk myself out of making good choices once I've made a not so great choice because I tell myself I might as well enjoy it today and start over tomorrow. I don't know why I would do this to myself when I know that starting is the hardest part for me.
ReplyDeleteI do this all the time too. This is a great way to think about it! Never too late to turn it around!
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