Tuesday, November 24, 2015

Don't Skip it, eat it!

I wish that motto was true for EVERYTHING! "Don't skip it, eat it!" Sometimes I like to tell myself thats my motto hehe

In all honesty that is the motto for breakfast! DONT SKIP BREAKFAST! I know its so easy to do! Your running out the door, your late, your hair is still wet, your coffee barely made it into your to-go mug, but I promise you, if you want to see some serious results DO. NOT. SKIP. BREAKFAST.

Why?! It "gets the people going," just kidding, thats a Kanye West reference ;) It does however get your metabolism going! It literally breaks the fast the your body went through when sleeping. If you want to maximize the amount of calories you burn in one day, you need to start off your body with a meal to break the fast and get your digestive system up and going again! 

Best option for breakfast is pairing a complex carb with a protein. Here is one of my FAVORITE meals and its super easy! I wake up every morning at 4:30 because I coach girls basketball. I truly want to stay in bed as long as I can but I know that i need to get up and fuel my body! 

All I have to do is pop a piece of whole wheat toast in the toaster, fry up an egg, and put a little avocado on my bread :) I even through on some veggies this time! 

What is your favorite meal for breakfast!? 

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Martinis & Bikinis


  1. I've never tried pairing avocado with eggs but I'm a fan of both and well just breakfast in general.

  2. I'm not a fan of avocados but I do like eggs and toast so you can bet I'll be adding this breakfast into the rotation! Eating breakfast is always tough for me because I love to stay in bed way too long in the morning which usually means I'm rushing to get to work on time. It's something I want to work on because rushing around every morning and putting in minimal effort into my appearance for the day is no fun.

  3. I could not agree with you more about eating breakfast! And this looks DELISH! All of my favs together for a yummy breakfast <3

    Green Fashionista