Last week we talked about an ingredient called Konjac, yeah I had no clue what it was either. Check it out here :)
This week are TWO ingredients that are a little easier to say!
Quinoa Seed
Flax Seed
In Shakeology, both of these seeds are used in the protein mixture for the Vegan Shakes!
Ingredient:
Quinoa Seed
Where does it come from?
Found in South America, it was eaten for years by the Inca's and other South American empires. It recently has picked up its popularity due to its great nutritional value.
How it works:
The antioxidents and low rating on the glycemic index allows for the grain to hold some the highest nutritional value out of all grains. This also increases the ability of metabolism to speed up!
Health Benefits:
It is very high in fiber, making it one of the most highly fiberous grains! High in antioxidants, Gluten Free, great source of protein for a grain, helps stabilize blood sugar due to its rating of 53 on the glycemic index.
Cost
$3-$12 per bag
ALSO, lets talk about flax seeds!!
Ingredient:
Flax Seed
Where does it come from?
Flax seeds have been around for thousands of years! They are said to be one of the first super foods due to their high fiber and antioxidant content while being lower in carbs!
How it works:
Flax seeds are full of Omega 3 Acids. They also are full of fiber which help in digestion and can lead to weight loss!
Health Benefits:
The greatest benefits are Omega 3 fatty acids which helps with heart health including high blood pressure. Also, lignans which helps with balancing estrogen levels and antioxidents! Last but not least, Fiber! Soluble fiber helps with a full feeling which these contain!
Cost
$3.99+ for a bag
This ingredient, which can be very costly if purchasing on its own, can be found right in Shakeology! Which can individual packet cost under $5 plus has 69 other nutrients!!!
This ingredient, which can be very costly if purchasing on its own, can be found right in Shakeology! Which can individual packet cost under $5 plus has 69 other nutrients!!!
I have actually never eaten quinoa in any form. Kyle takes flaxseed oil pills for his high cholesterol (silly genetics).
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