Tips to stick with

Changing up the 10 on Tuesday with 32 on Tuesday!

I am fully aware that the picture below says ways to avoid HOLIDAY weight gain but I think these tips can be used all the time!

Often times when we want to transform our bodies we want to do it NOW so we over commit ourselves. 

For instance I would look at this list am say "hey! I'll do all 32 of these things!" The only problem is that I would become overwhelmed and discouraged when things didn't workout. 

I was setting myself up to fail! I can't do 32 things at once! Once I failed at a few of the things I would tell myself "Well, this doesn't work!"

So I want you to pick ONE or TWO things to commit to! What do you pick!?